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Bulletproof coffee is a buttery coffee drink that is considered popular among the keto and palea. It is made up of two tablespoons of grass-fed butter containing no salt. It is known to contain healthy fats. The fats help people get the feeling of being energized and full. The original recipe also entails a tablespoon or even two of medium-chain triglyceride oil. These are fatty acids that are found in coconut and palm oil. There are claims that bulletproof coffee has a lot of health benefits. They include, helping with weight loss, suppressing hunger as well as improving gut health. Below are some of the associated benefits of bulletproof coffee.
The initial benefit is that of helping people lose weight. Putting butter and oil in your morning coffee may seem like something that is done to gain weight. And not reduce your weight. However, there is compelling proof that bulletproof coffee is capable of helping you lose weight. Studies have shown that MCT oils is one of the ingredients. This is considered to be a supplement to your diet. It has the ability to boost your metabolism. The other thing is that it facilitates weight loss. MCT oils makes you feel full. And the other thing is with its help you will eat less calories.
More energy is normally offered by bulletproof coffee as compared to plain coffee. Adding butter in coffee makes it digest more slowly. This will result in the stimulant effect that coffee is known for. What will happen is that the entire day your body will be energized. And caffeine crashes is something you do not have to worry about.
Apart from coffee, this drink has other ingredients that can aid you boost your energy levels. MCT oils is also a good source of energy for one’s body. And is usually seen as a great fuel. MCT oil avails close to immediate energy. This is attributed to the fact that its digestion process is faster.
It is capable of improving your exercise performance. Bulletproof coffee is capable of improving one’s stamina. And make your exercise performance better. According to studies MCT oil is capable of slowing down the lactic acid buildup that normally occurs in your muscles in the process of working out. Lactic acid, results in an unpleasant burning sensation that is felt in the muscles as one exercises. Hence, having less of it in your body is capable of making your workouts feel simpler. It is also capable of giving you the motivation of going to the gym.